If you can't control,leave it

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Why beat yourself up for things you can't change. Why trouble yourself so much for things you that are beyond your control. Will worrying make things better? Will fear make the challenge go away? Will murmuring and complaining bring the solution? Will giving up create another chance? You can do better than this! Calm down for a second! Grab coffee or take a walk. Drive around or just chill! Be realistic and refocus. You could be paying attention to the wrong things and attracting negative energy. If you can't change it or do anything about it, don't keep banging that door!

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